I liked the shooting one better. Such a great workout my 2 year old learned these really quickly. Yes this is a great workout for any young player or beginner. Try to keep it fun your 8 year old, so it doesn't seem like "work". Fantastic drills, just what I need for my juniors of new and seasoned players. I specifically like the cone touching drill, which encourages the player to think and coordinate at the same time.
Thanks for your constant and worthwhile information it has helped me as a coach tremendously. Member Login. Free eBooks.
Coaching Resources. Player Resources. Stay Connected. Subscribe to our free monthly newsletter to receive new drills, plays, scoring tips and coaching strategies, plus three free eBooks with over pages of our favorite basketball drills and plays!
Age Level. Please do not change the values in the following 4 fields, they are just to stop spam bots. Leave them blank if they are currently blank. Subscribe to our free monthly newsletter to receive three free eBooks with over pages of content! Get 3 Free eBooks Now! Plus, you'll receive new drills, plays, scoring tips and coaching strategies delivered to your inbox each month.
Like 1 reply login register. Like login register. Leave a Comment Name. Load New Question. Check this box to receive an email notification when someone else comments on this page. With the DVD set, you learn Don's tips for skill development and mentality.
With the Workout App, it provides you a long term plan for getting better. It shows you how to take what is in the DVD set and continue forward. And they will use the Workout App for the long term plan. However, this takes a special relationship between the parent and the child.
If you end up buying the videos or the workout app and it's not what you want, just ask for a refund. It won't hurt our feelings. That's how we'd want to be treated if the roles were reversed. Can i install the app in these devices with one licence only? Yes you can run the app on more than one device. The app will run on any smartphone, tablet, or computer with a connection to the Internet.
Great drills. What I would suggest: instead of just spinning the ball ahead, throw it hard, really hard against the wall, then go and catch it wherever you need to depending on the drill. If you have walls sturdy enough, of course. This might seem a slight change, but without the luxury of anticipating where exactly the ball is going to be you will find yourself in a much more challenging, game-like setting. When you spin the ball, you spin it more or less the same way, you catch it at the top of its way up.
By that time, it has no real kinetic energy, it just rests there waiting to be conveniently grabbed. You won't have many situations like that in a game. Ball gets deflected, sent too low or too high, too fast or too slow. You have to be able to catch it and make your move regardless, without much fumbling. Hi i was wondering if all of these are on Don's DVD?
I have purchased it but have not watched it yet? Thanks James LaMacchia. Yes and no, James. Some of the drills are the same. However, many are new. You get the coaching cues and you learn exactly how to teach it. It shows you to build it from the ground up. After you have taught the foundation to your players, you start organizing drills for practices and workouts.
It also shows you exactly how Don organizes workouts and progresses in a systemic way level by level. It has over workouts. You also have the ability to customize your workouts. You can also track your results and view your progress using the app. You don't have to agree with Don on his philosophies and still benefit from the app. Member Login. Free eBooks. Coaching Resources. Player Resources.
Stay Connected. Subscribe to our free monthly newsletter to receive new drills, plays, scoring tips and coaching strategies, plus three free eBooks with over pages of our favorite basketball drills and plays!
Age Level. Please do not change the values in the following 4 fields, they are just to stop spam bots. Leave them blank if they are currently blank. Subscribe to our free monthly newsletter to receive three free eBooks with over pages of content! Get 3 Free eBooks Now! Plus, you'll receive new drills, plays, scoring tips and coaching strategies delivered to your inbox each month. Like 1 reply login register.
Objective: Improve hand-eye coordination and wrist strength. Step 1: Place one leg forward and crouch a little Step 2: Start moving the ball around your leg clock-wise Step 3: Pick up the speed and try to reach 60 wraps in 30 seconds without dropping the ball Step 4: Switch legs and repeat steps 1 to 3.
Figure-Eight No Dribble Drill. Objective: Improve ball handling and hand speed. Step 1: Feet outside shoulder width and knees bent with a ball in the right hand Step 2: Switch ball between legs to opposing hand Step 3: Bring it to the front and then switch to the opposing hand again Step 4: Repeat the process for s and then reverse the path for another s.
Low-Dribble Basketball Drill. Objective: Work on finger strength, touch, and ball handling. Alternate Between Legs Drill. Step 1: Feet outside shoulder width in a low balanced position Step 2: Dribble ball from right to left hand through legs Step 3: Repeat process and switch leg stance Step 4: Complete this process for 30s at high speed. Continuous Dribble Behind The Back. Objective: Improve ball handling, hand speed and coordination.
Step 1: Start in a low dribble position with feet outside shoulder width Step 2: Dribble the ball behind your back from right to left hand Step 3: Immediately dribble the ball back to the left hand Step 4: Repeat this for 30s intervals and stop. Objective: Explode with a crossover and try different finishes at the basket. Step 1: Start feet from 3 point line and make 3 stationary dribbles Step 2: Crossover the obstacle placed on the 3 point line and push the ball out Step 3: Once the ball is pushed out make a shot at the basket use variety Step 4: Repeat as desired and switch sides.
Bust Out and Retreat Drill. Objective: Improve ball handling on the move and quickness. Step 1: Player stays in an active posture on the baseline Step 2: Push dribble ball ahead to free throw line before coming to a stop Step 3: Push back with a retreat dribble to the baseline Step 4: Repeat this exercises for 30s and swap hands interchangeably.
Objective: Improve ball-handling and quick footwork. Step 1: Line up cones in a straight line approximately feet apart Step 2: Player starts at one end by taking one rhythmic dribble, followed by a move behind the back Step 3: This should be done through each cone and repeated times Step 4: Ensure eyes are up and the floor is scanned at all times during the drill. Push Crossover Dribble Drill. Objective: Improve handling and push dribble movement.
Walking Double Crossover Drill. Objective: Improve the changing of speeds and coordination. Step 1: Player starts on the baseline with a ball in hand Step 2: Player executes a stationary dribble, stops, then explodes with a double crossover and ventures forward up the court Step 3: Stationary dribble is no longer required in between thus only repeating the stop and explode movement Step 4: This should be done until the free-throw line is reached and then a retreat dribble is made back to the baseline.
Objective: Improve dribbling and change of direction at high speeds. Step 1: Player starts at baseline with the ball at hand Step 2: Player will venture forward at full speed, take one dribble, and conduct a wraparound dribble to the opposite hand Step 3: For every run, this process will be repeated while alternating hands Step 4: Drill comes to a stop when opposing baseline is reached and desired cycles have been completed.
Objective: Improvise moves at speed whilst doing so in transitions. Step 1: Chairs placed at each free throw line and on half-court line approximately feet apart Step 2: Player will start by tossing a ball against the backboard, retrieving the rebound, pivot out and engage with chair 1 with a move Step 3: Once the move is complete, push to chairs 2 and 3 by using dribbling moves before finishing at the basket Step 4: Have a break, let other player go or have 10s break and repeat the drill for desired times.
Objective: Improve control and handling. Step 1: Player starts by dribbling 2 balls at once alternatively Step 2: Let balls bounce around waist height Step 3: Dribble balls explosively and fast as possible Step 4: Repeat process for s bouts. Objective: Improve control, dribbling and timing. Step 1: Player stands engaged with a ball in each hand Step 2: Player then dribbles the ball in front Step 3: This is done from inside to outside to replicate a windshield wiper motion Step 4: Process is repeated for around s intervals.
Two Ball Pound Dribbling Drill. Objective: Improve handling and hand strength. Step 1: Player stands engaged with feet just outside shoulder-width apart Step 2: Both balls are to then be dribbled hard and fast at the same time Step 3: Ensure correct posture throughout the drill and scan the floor Step 4: Repeat the cycle for s bouts.
Objective: Improve timing, control and dribbling skill. Step 1: Player is standing engaged with two balls in hands Step 2: Both balls are then dribbled on the outside of the body Step 3: This is done in a sweeping motion while keeping head up Step 4: Repeat process for around s bouts.
Two Ball Alternating Circle Drill. Objective: Improving ball control and hand strength. Step 1: Players stands engaged with two balls in each hand Step 2: Dribble balls around the same leg by going reverse each time Step 3: Continue until coach instructs to change leg or motion Step 4: Continue for around s bouts. Two Ball Crossover Hold Drill.
Objective: Improve crossover, quick hands and touch. Step 1: Hold the ball in the left hand against your stomach Step 2: Cross the ball in the right hand to your left as the ball bounces Step 3: Place right hand on the ball that is placed on your stomach and take your left hand off at the same time to receive the dribble Step 4: Cross ball back to right your right hand and alternate the process for 30s.
Objective: Improve coordination and control. Step 1: Player dribbles rhythmically on spot with both balls Step 2: Then crosses the ball in their right hand over the top while ball in the left hand is push dribbled under Step 3: This should be done with no dribbles in between Step 4: Repeat for the desired time and alternate paths if necessary. Objective: Improve hand-eye coordination, quick and overall ball handling.
Step 1: Player stands engaged with a ball in each hand Step 2: Both balls are dribbled at the same time while wrapping both balls around the right leg Step 3: One ball will then go reverse between legs and the other around the front leg Step 4: Take a stationary dribble then cycle the move for 30s and switch hands.
Two Ball Box Dribbling Drill. Objective: Improve ball handling, posture and conditioning. Objective: Improve hand speed and double crossover. Objective: Improve handling, passing and shooting off the dribble. Repeat as desired. Objective: Improve handling and overall dribbling. Step 1: Player dribbles two balls on the baseline as they walk forward Step 2: They will dribble the ball in their left hand with some force so it bounces in the air and then will perform a behind the back crossover with the spare ball Step 3: Move must be completed before placing the left hand back on the ball that was bounced Step 4: Continue the pattern by alternating hands until reaching the opposite baseline and repeating the drill backwards.
Objective: Improve coordination and handling. Step 1: Players start with a ball in each hand at the baseline and dribble both balls so one is between legs and one is a crossover in front of them Step 2: They will proceed forward up the court and alternate which leg the ball passes through Step 3: The ball in front will stay in front throughout the drill Step 4: Reach the baseline then repeat the drill backwards. Two Ball Walking Crossover Drill.
Objective: Improve ball handling and coordination. Step 1: Players will start in an athletic stance with a ball in each hand Step 2: They will then perform crossovers while walking the length of the court while keeping the same ball in front through the whole drill Step 3: They will do this until they reach the opposing baseline Step 4: After this, the drill is to be performed backwards before reaching the starting baseline.
Objective: Improve ball handling. Step 1: Start on the baseline with ball in each hand and walk forward Step 2: Then start by doing 2 crossovers, then 2 between the legs, then 2 behind the backs and ending with 2 reverse between the legs Step 3: Continue the drill until the end of the line Step 4: Once the end line has been reached repeat the drill to the start line but going backwards.
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